Shrink-Free™ Living Blog

This week, I officially became a self-published author with my debut book, Unapologetic: Bold Leadership Success Strategies for Women of Color. This is a dream come true! In May 2025, I felt stuck and unsure of my path forward. Fast forward to now, my book is almost ready to launch. Today, I took some time to reflect on the many lessons I've learned over the last 10 weeks on this journey. I want to share two of those lessons to encourage you to move from feeling stuck to tak

In the workplace, as women, we often find ourselves apologizing more frequently than our male counterparts. Whether it's a minor...

"May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy...